workshops + trainings
workshops + trainings
how to teach yoga sculpt
with Emily & Alicia
This is a full-day training designed to give you the tools, confidence, and creativity to lead dynamic, strength-based sculpt classes
what to expect
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We will start the day with a full sculpt practice. Then we will dive into covering the basics for safety and alignment, intentional sequencing, musicality, and how to build a well-rounded class. You will also have the opportunity to practice-teach in a supportive and collaborative environment. This training is for teachers with previous teaching experience
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Saturday, December 19th
11 am - 5 pm
At The Yoga Shala Balboa
2010 Balboa St. SF CA -
$275 per person
winter solstice
an evening of yin yoga
This will be a 90 minute Yin yoga practice guided by the seasonal wisdom of traditional Chinese medicine. We’ll move slowly with the peak of Yin Energy during Winter Solstice. The darkness is not something to overcome, but is part of the cycle that makes renewal possible. This is the time to pour back into yourself and before the world starts to make its return back toward light. This practice is a chance to nourish yourself exactly as you are and gently return back to the body. Please bring a mat, water, and wear comfortable clothes to move in.
New YEars
Vision Boarding + Yin
We’ll start the night with prompted written intention setting before moving into a Yin Practice to bring some loving awareness into the body. After moving we’ll gather to create collage styled vision boards for the New Year ahead! Feel free to bring any personal ephemera you would like to include on your board (think photographs, letters, imagery, etc.), otherwise all vision board materials will be included. Please bring a mat, water, and wear comfortable clothes to move in.