Offernigs

A thoughtful range of movement modalities and breathwork techniques tailored to your needs. Let’s create a practice that works for you.

A personalized practice made just for you. We can meet virtually or in person to explore yoga, breathwork, or a combination of all the available modalities that support your individual needs.

Whether your seeking renewed energy, deep relaxation or, a more meaningful connection to your practice, these sessions will be tailored to your preferences. Chose a single session or ongoing sessions that evolve with you over time.

A shared practice designed specifically for your group. Gather your favorite people in person or virtually for a customized movement and/or breathwork experience.

This is a great option for pre-wedding gatherings, weekend getaways, major milestone moments, celebrations, retreats, and, beyond. Each experience is created with your group’s intentions in mind.

An array of movement and mindfulness practices to bring balance to the workday. Through yoga, breathwork, and a variety of mindfulness techniques we can work together to create space for your team to pause, reset, and reconnect.

Each experience will be tailored to your organization’s intentions. Practice can look like a customized online class, a single session on site, or ongoing sessions in either format.

methods

Vinyasa is an invigorating yoga practice connecting intentional movement with breath. This practice is designed to meet you where you’re at and can feel like a flowing form meditation.

Sculpt is a high intensity movement practice infused with hiit, strength training, yoga, & pilates. A fun energizing practice deeply intertwined with music to help you meet your edge.

Yin Yoga is a more passive practice allowing for deep relaxation, focusing on releasing the connective tissue and enhancing joint mobility. This is a practice of long holds that will drop you into the body.

Breathwork is a somatic practice that can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions through the body. There are a range of techniques to meet you where you’re at, and allow you to dive deeper into your own awareness.

Active breathwork is a three part breath driven by the beat of the music to lead you into an altered state of being. This is a powerful self healing practice.

Down regulative breathwork practices can soothe the nervous system and help with anxiety, sleep, and quieting mental chatter.

If you have been feeling stuck, uninspired, or are just looking to feel more connected to yourself, a personalized breathwork journey might be right for you. We can work together to create practices to help you meet your goals and find a deeper connection with yourself. Reach out to learn more.